Weekly Newsletter 23 September 2026

This week's newsletter showcases TRACE Adventure; along with interesting articles, including marathon training mistakes new runners make and how to avoid them.

Your Adventure. Mapped.

TRACE Adventure transforms GPS data from races and outdoor adventures into detailed, personalised maps.

Each design combines the route actually travelled with key statistics, satellite imagery and favourite photos to create a unique record of the experience.

From trail running and mountain biking to multi-day hikes and iconic events, every TRACE map is individually created around the adventure.

GPS files from Garmin, Strava and other devices can be used, with finished maps available as high-quality prints or digital files — a lasting way to capture an achievement and the story behind it.

Find out more at https://traceadventure.co.nz

Interesting Articles

Try this three-move strength circuit for time-crunched runners

These three simple moves at Canadian Running expert will boost both strength and running economy.

Marathon training mistakes new runners make and how to avoid them

These common rookie mistakes at Runners World can lead to injury, but a smarter build will keep you on track.

Why the start of your run feels so difficult

Many runners describe the first ten to 15 minutes of a run as the hardest of all. The Conversation looks at why this is the case, and how to reduce the effect.

Do this for stronger, happier ankles when you run

Every stride you take when you run requires strength from your ankles and feet. This simple ankle routine could make all the difference.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane, Chris & Sam
The Running Calendar Team