Weekly Newsletter 28 January 2026

This week's newsletter showcases the Porirua Grand Traverse; along with interesting articles, including how to run a faster marathon.

Porirua Grand Traverse - All ages, all abilities, all amazing!

If you haven’t already, pencil in April 12th for Wellington’s biggest festival of all things endurance. Alongside a spectacular 21k mountain run there’s a 12k kayak and a 32k mountain bike, or you can take it all on in the multisport (kayak, mtn bike, mtn run) or duathlon (mtn bike mtn run) options. Or for something more sedate, try the 10k Arena Fitness Fun Run/Walk or the FS Cycles 12k Fun Bike.

From spectacular native bush, to remote beaches and hidden high-country farmland, the Porirua Grand Traverse is as spectacular as it is inclusive. All ages, all abilities, all amazing!

Find out more and enter online at www.pgt.org.nz

Interesting Articles

The worst things you can do before a run

Coach and runner Susan Paul shares the top five things to avoid doing before your run at Runners World.

How to run a faster marathon

Chasing a marathon PB? From smarter training to race-day strategy, here’s what to focus on for a faster finish next time round.

Forefoot running vs heel strike

This article at Sport Coaching helps you understanding the best technique for your body.

How to taper for a half marathon

Coach Amanda Brooks takes a look at what tapering is and why it's important, and has tips for tapering for a half marathon, including when to start.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team