Weekly Newsletter 3 December 2025

This week's newsletter has interesting articles, including the 90/30 fartlek workout will teach you to pace like a pro.

Interesting Articles

Nell McAndrew workout to build running strength

Sub 3-hour marathoner Nell McAndrew shares her strength workout with the help of her coach Fiona Pocock - try the Nell McAndrew workout now.

The 90/30 fartlek workout will teach you to pace like a pro

Quick surges and short rests equal a big payoff for your fitness. Find out more at Canadian Running.

Four advantages of the treadmill over outdoor running

When used intentionally, the treadmill can serve as a performance and injury-prevention asset that outdoor running alone can’t match. Runners World has all the info here.

Calf DOMS after running: what causes it and how you can recover quickly

If you’ve ever finished a run feeling great only to wake up the next day with tight, aching calves, you’re not alone. Calf DOMS after running is one of the most common issues runners face. Sport Coaching looks at what it is, why it happens, and how to reduce it and feel better, faster.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team