Weekly Newsletter 26 November 2025

This week's newsletter has interesting articles, including some cool down stretches after running that will change how your legs feel tomorrow.

Interesting Articles

Cool down stretches after running that will change how your legs feel tomorrow

Cool down stretches after running help slow your heart rate, reduce muscle tightness, and prevent soreness that can derail your next workout. Check them out at the Sport Coaching blog.

The 10 per cent mileage rule isn’t what you think, study warns

New research shows when it comes to overuse injuries, it's not increasing your weekly mileage that matters most. Find out more at Canadian Running.

How can I get rid of a side stitch when running?

Runners World looks at reasons why you get a stitch while running, how to get rid of it, and how to avoid getting one in the first place.

‘Are they going to eat me alive?’: trail runners become prey in newest form of hunting

A nervous reporter is chased across English countryside by baying bloodhounds, in what could soon be only legal way to hunt with dogs. Find out more at The Guardian.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team