Weekly Newsletter 15 October 2025

This week's newsletter has interesting articles, including looking at the signs you're running too fast on easy days, and why your legs feel heavy while running.

Interesting Articles

Runners, your calves deserve more love

Canadian Running looks at how to keep your body’s “second heart” strong for better running and recovery.

Signs you’re running too fast on easy days

Runners World looks at some red flags that will clue you into when to hit the brakes.

Legs feel heavy while running?

Coach Amanda Brooks looks at the top causes for heavy legs how to fix them.

Runny noses, black toenails and ‘coregasms’

The Conversation looks at seven weird ailments that exercise can trigger.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team