Weekly Newsletter 2 July 2025

This week's newsletter showcases the Family Tough Guy and Gal in Auckland; along with interesting articles, including some workout for runners where you don't need any special equipment.

The Family Tough Guy and Gal comes To Kumeu, Auckland

Join in this brand new Family event on 27th July, where parents and kids team up to tackle an approximately 3km course of mud-filled obstacles. Laughter and determination are compulsory as families support each other through every challenge, proving that strength comes in unity.

This event is not just about physical grit - it is about building stronger family bonds, cheering one another on, and achieving something unforgettable together. Covered in mud and pride, teams cross the finish line with smiles, high-fives, and a sense of accomplishment that only comes from overcoming challenges side by side.

Find out more and enter online at https://eventpromotions.co.nz/tough-guy-gal/#family

Interesting Articles

Does cooling down from running really matter?

It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually matter and, if so, how can you most effectively cool down? Coach Laura Norris has the answers here.

Ask the pro: hill repeats, hiking, fuelling, and more

Ultrarunner, race director, and coach Gabe Joyes looks at what is beneficial in hill workouts, hiking technique, under-fuelling, and downhill running in the latest edition of "Ask the Expert" at iRunFar.

Home workout for runners

Workout at home without needing any equipment with this home workout for runners looking to build strength.

Want to run faster? Change where you look

Keep your eyes on the prize–and you might be surprised how much faster you can run. Find out more at Canadian Running.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team