Weekly Newsletter 11 June 2025

This week's newsletter showcases the Coastal Five along with interesting articles, including how to build endurance gradually and avoid injury when running long.

Run Five Races in Two Days – Taranaki Awaits!

The Coastal Five is a unique running experience set in stunning Taranaki. Over one unforgettable weekend, runners can tackle up to five scenic events - ranging from a speedy 1.6km to a coastal half marathon.

Do one, or complete all five to conquer the marathon distance. Each course showcases a different slice of the region, from lush trails and parklands to black-sand beaches and ocean views. With high-energy support and a fun, community vibe, this is a must-do for your 2025 race calendar.

Lock in 15 –16 November and get ready to run Taranaki like no other.

Find out more at https://coastalfive.co.nz/

Interesting Articles

How many gels should you take for a marathon?

Coach Laura Norris looks at how often you should take gels during a marathon, some sample marathon fuelling plans, and alternatives to gels.

How to build endurance gradually and avoid injury when running long

Runners World has 8 tips to build endurance gradually and avoid injury when running long.

Have untrained marathons become social media’s newest trend?

A California man went viral last week claiming he could run a marathon without training—so his wife signed him up with just 24 hours' notice. Find out more at Canadian Running.

How to run a marathon (without much running)

And as a counter to the above article... Women's Running takes a look at the actual minimum amount of training you need to do to run a marathon.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team