Weekly Newsletter 4 June 2025

This week's newsletter has interesting articles, including looking at how you can improve your running, and everything new runners need to know about fuelling.

Interesting Articles

What to do about that nagging arch pain when running

Runners World looks at what causes arch pain when running, when you should see a doctor, possible treatments, and how to prevent arch pain in the first place.

How can I improve my running?

The Conversation has 5 top tips for every runner, from a biomechanics expert.

Everything new runners need to know about fuelling

New to running? Run helps you learn the basics of how to fuel your body before, during, and after runs to boost energy, improve performance, and recover smarter.

Rock icon Rod Stewart trying to break masters 100m record

"I got [my time] down to 19 seconds by learning how to push off," the 80-year-old shared. Find out more at Canadian Running.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team