Weekly Newsletter 28 May 2025

This week's newsletter has interesting articles, including the habits of highly effective runners and eaters, and ways running may be aging your skin.

Interesting Articles

Habits of highly effective runners and eaters

Runners World looks at how people who take up running (and stick to it) and people who lose kilos (and keep them off) have habits in common.

Tips for the best race week of your life

You’ve crushed long runs, nailed interval workouts and maybe even survived a mid-training existential crisis. Now you’re nearing the end of your taper, and race week is here—the final puzzle piece that can make or break your race. Read Canadian Running's race week tips here.

The surprising ways running may be aging your skin

From inflammation to oxidative stress, a new study illuminates how your training routine could be messing with your skin’s glow, and you might not even realise it. Find out more at Run.

Tips for how to run without getting tired

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race distance…the challenges in running are never ending! Find out more in this blog by coach Amanda Brooks.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team