Weekly Newsletter 23 April 2025

This week's newsletter has interesting articles, including what to do the week before a marathon.

Interesting Articles

10-20-30 interval training

10-20-30 interval training is the secret to getting fitter, faster. Find out more here.

Major stretching myths — busted

From types of stretches to do before a run to working on flexibility in general, Runners Worlds has the facts to keep in mind about stretching.

I’ve been sick. When can i start exercising again?

You’ve had a cold or the flu and your symptoms have begun to subside. Your nose has stopped dripping, your cough is clearing and your head and muscles no longer ache. You’re ready to get off the couch. But is it too early to go for a run? The Conversation looks at what to consider when getting back to exercising after illness.

What to do the week before a marathon

The week before a marathon is a time to kick back and relax. But that's often easier said than done. Here's how to calm your nerves and prepare for your race.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team