Weekly Newsletter 2 April 2025

This week's newsletter has interesting articles, including yoga poses for sore runners, hills and heart rate, pre-race nerves, fuelling, and more.

Interesting Articles

Yoga poses for sore runners

Shake off soreness fast with these four easy yoga moves at Canadian Running.

Hills and heart rate, pre-race nerves, fuelling, and more

Ultrarunner, race director, and coach Gabe Joyes looks at all these and how to finish strong in this article at iRunFar.

Training for an ultra or marathon? here’s everything you need to know about your diet

Sports dietitians explain how crucial it is to nail your nutrition strategy in this article at Runners World — plus exactly how to do that.

Hill running workouts to boost your speed and endurance

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Run to the Finish gives you concrete ideas to get out and start building those powerful legs.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team