Weekly Newsletter 19 March 2025

This week's newsletter showcases the inaugural Run Akaroa; along with interesting articles, including how to carb load before a marathon.

The inaugural Run Akaroa launches for May 2026

A new premier road running and walking event has been created in the beautiful Akaroa Harbour near Christchurch.

There are three distances to choose from with each course starting along the rim of an ancient volcano; overlooking the sparkling waters of the Akaroa Harbour and the South Pacific Ocean.

The courses are designed for maximum wow-factor and for this day only competitors can safely enjoy the famous "Summit Road" by foot.

With Akaroa being a top location for visitors from all over the country and around the world, come and Run Akaroa to experience it for yourself!

Find out more at https://runakaroa.com/

Interesting Articles

The essential upper body workout for runners

Runners are notorious for neglecting their upper half, which is just as critical for performance. Canadian Running has an upper body work out for you.

The quest for a women’s sub-four-minute mile begins

The barrier is closer than it seems, researchers argue—if you fully optimise drafting and other logistical details. Read the article at Outside Online.

How to carb load before a marathon

Coach Laura Norris looks at how to carb load before a marathon - including some of the best foods for carb loading and a handy chart to help you calculate your carb goals.

Karel Sabbe’s Te Araroa trail FKT

The Belgian had to contend with mud, sand, water crossings, and wild dog attacks en route to shattering the fastest known time on the Te Araroa trail. Find out more at Run.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane & Chris
The Running Calendar Team