This week's newsletter has our Run Nation competition winners, interesting articles and a note about a lot of events opening up entries in the last few days.
We had double passes to give away to the Run Nation Film Festival, which is at 23 locations across New Zealand & Australia, valued at up to $60.
There were 7 winners of this competition: Joris Wu, Lisa Townsend, Cheryl Symons, Judith Bibo, Robert Dickison, Elspeth Knewstubb, and Onno den Toom. I'll be emailing each of you later on today with further details.
Five simple rules for better ultra race nutrition
Nutrition in races can be a bit hit and miss for most people, so Dan at Ultra168 has five simple rules for better race nutrition.
Mike Stewart's 565th marathon
Mike Stewart clocked up his 565th marathon at the recent Monaco Mid Winter Marathon and has not plans of stopping any time soon. Find out more in this article at Stuff.
Does peeing clear really mean you're hydrated?
The "clear pee = well hydrated" message has been pushed hard but is it right? Top IRONMAN finisher and founder of Precision Hydration takes a look in this article at Training Peaks.
The maths of running
No, don't be scared - it's not really an article about mathematic formulas. Well it is, but it's very tongue-in-cheek and not serious at all! Check it out here at Trail Runner Magazine.
There are no cancellations, postponements, date changes or corrections this week.
The start of the month is a busy time!
The start of each month is a pretty common time for events to open entries, and July has been no exception. I was really busy yesterday updating many, many event listings with registration links and double-checking distances, locations etc. Check out our New Zealand updates list and Australian updates list to keep on top of what's going on.
Have a great running week!