This week's newsletter has interesting articles & discounts for premium members; there are no cancellations, postponements, date changes or corrections this week.
The newbie guide to running when it's cold
It's really cold today across the country, so this article at Runner's World is a good one to read!
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes and a number of lab animals to investigate the effects of running on grey matter. Find out what they found out in this article at The Guardian.
Are you listening to your body? Ten signs you need a break
In this article at Ultra168, ultra coach Andy DuBois shares some practical tips to look out for when your body is telling you it needs a break.
China's marathon boom gathers pace
China's marathon boom shows no sign of abating and the industry's focus is on providing runners with an improved race-day experience. Find out more in this article at China Daily.
We have a monthly prize draw for premium members. The next prize draw is on Monday 2 July for a double pass for each screening of the Run Nation Film Festival, which is at 23 locations across New Zealand & Australia. Enter the competition here. The prize is worth up to $60 and you'll have a very good chance of winning the double pass for the screening closest to you.
Premium members also get access to discounts for a range of events in Australia & New Zealand. Enter enough discounted events and your membership pays for itself, as well as opening up a range of useful functions on the website. Check out the full list of discounts available here.
Find our more about membership here and sign up today!
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.
There are no cancellations, postponements, date changes or corrections this week.
Have a great running week!