This week's newsletter has a last chance reminder for our prize draw on Wednesday, interesting articles and some event postponements from last week due to Cyclone Gita.
Last chance reminder: the second prize draw for our premium members is on Thursday for a Mix It Up 12 energy bar pack from At One Foods. Find out more about membership here.
Interview with Camille Buscomb
O'Hara Fitness recently had a chat with New Zealand Track Star, Camille Buscomb. Camille is currently preparing for the 5,000m and 10,000m events at the 2018 Gold Coast Commonwealth Games. Amongst the other questions about herself, Camille offers advice for young athletes. Read the interview here.
The ultimate guide to running in heat & humidity
I don't know what it's been like around the rest of the country, but here in Auckland we've been frequently getting up to 99% humidity; running in that is hard work because you get coated in sweat and it won't evaporate off to cool you down. This article at the MapMyRun blog has some more information about running in the heat, and several tips to beat the heat.
Sprints, strides, and surges can make you faster
By pushing yourself really hard for short periods during speed work training, you'll build muscle as well as the ability to run more efficiently, which will help you run your 5K, 10K, half marathon or marathon faster. Check out Hal Higden's tips here at Runners World for more information about sprints, strides and surges.
The power of positivity: using your mind to achieve your running goals
Self-doubt is normal, especially when you start setting goals and pushing beyond your comfort zone, as is often the case when running faster and farther. While there is value in being realistic about our abilities, letting negative thoughts take hold and flourish will adversely impact overall happiness and athletic performance. Check out this article at Motiv Running for 5 tips for getting the most enjoyment out of running and life.
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.
- Last week's Splash & Dash in Wellington was postponed to this week due to Cyclone Gita
- Marlborough Muddy Buddy scheduled for 25 February (last Sunday) has been postponed due to adverse weather conditions
- Yesterday's Kids Triathlon Series at Wairarapa College was postponed due to bad weather; the final dates in the series are now 5 & 12 March
That's all for this week; have a great running week!