The Opunake Mounga Triathlon on Saturday, 20 April 2019 is based at Opunake High School.
The swim is held at Opunake Pool in a 25 metre indoor headed pool. Swim 12 lengths for the short course (300m) and 24 lengths for the long course (600m). The cycle leg is on an out and back course totalling 12km for the short course and 24km the long course. The run is on a 3km lap, with the short course doing 1 lap and the long course 2 laps (6km).
This event can be done solo, or as part of a relay team, with each team member doing a different leg of the triathlon.
300m + 12km + 3km
600m + 24km + 6km