Weekly Newsletter 3 June 2026

This week's newsletter has interesting articles, including a total body workout for runners, and what you need to know about energy gels.

Interesting Articles

Runners: are you overstriding?

Simple adjustments can turn your overstride into a smooth, efficient glide. Find out more at Canadian Running.

Total body workout for runners

Try this total body workout on your own or with a friend; it will help you improve your overall strength, making you a better runner.

Energy gels

The Conversation looks at what runners need to know about energy gels.

3 nerve-flossing moves to help ease common running pain points

Nerve flossing uses controlled movements to help nerves glide smoothly through surrounding tissues, to improve mobility and reduce nerve-related symptoms like sciatica. Runners World has all the info here, along with 3 exercises with videos to help you out.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane, Chris & Sam
The Running Calendar Team