Weekly Newsletter 1 April 2026

This week's newsletter has interesting articles, including training plan for beginner runners, and yoga for runners with tight, tired hips.

Interesting Articles

Rethinking the run/walk method: three assumptions that didn’t hold up

Runners World looks at misconceptions runners of every level need to know about the run/walk method.

Training plan for beginner runners

This plan will have you running for 15 minutes continuously in one month. Get excited - your journey is just about to begin!

Yoga for runners with tight, tired hips

Canadian Running has four yoga poses to bring some range back to overworked hips.

The rule of 10

Trail Runner Magazine has a simple training tip that will change your running, and get you out the door and into a routine of consistency and health, whatever life brings.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane, Chris & Sam
The Running Calendar Team