Weekly Newsletter 17 December 2025

In our last newsletter for 2025, we have interesting articles, including how to improve your running form, and why you’re favouring a leg while running and how to fix it.

Interesting Articles

If you’re sitting all day, you should stretch these five muscles

Runners World has the perfect stretches for after you’ve been sitting all day.

How to improve your running form

Improving your running form can make you a more efficient runner and help you avoid running injuries. Here's how.

Why you’re favouring a leg while running and how to fix it

Sport Coaching looks at the practical steps that can help you improve how your body moves when you're favouring one leg over the other.

Why runners should care about the Copenhagen plank

An Ontario physical therapist says this strength move can predict your next running injury. Check it out at Canadian Running.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

This is the last newsletter for 2025; we will return on 21 January.

Ngā mihi,
Jane & Chris
The Running Calendar Team