This week's newsletter has interesting articles, cancellation of this weekend's Frostbuster 19 and next year's Papamoa Sand Scuttle, the postponement of the Foxton Beach Fun Run and a date change for the Maungatautari Mission.
Why ultrarunning success is hard to predict
Scientists can forecast marathon performance fairly accurately. But for longer distances, things get complicated. Find out more at Outside Online.
45 facts, figures and stats about running
Yep, that's a lot of facts, figures and stats! Check them out here at the 100 Day Marathon Plan website.
Top 9 yoga poses for tight hips in runners
The Run Experience has 9 targeted yoga poses for runners' tight hips, along with photos to show you how to do them.
Training Peaks has assmbled a list of running hacks here to make sure your running time is spent better.
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.
- Frostbuster 19 scheduled for this Saturday has been cancelled due to lack of entries
- The Papamoa Sand Scuttle is not going ahead in 2020 due to reconstruction of the surf club, but will return in 2021
- The Foxton Beach Fun Run scheduled for 17 November was postponed due to rain; the new date is 15 March
- Maungatautari Mission has changed from 24 to 3 May
Have a great running week!