This week's newsletter has some information about Under Armour, interesting articles, date changes for the Ronhill NZ Mile Relays, Kerikeri edition of the Great NZ Santa Run and Arrowtown Autumn Festival Fun Run, and the return of the Kāpiti Harriers Summer 5K Series.
Under Armour makes you better. Their vision is to inspire you with performance solutions you never knew you needed and can’t imagine living without. Introducing the Under Armour Qualifier Run Kit. The Ultra-functional running gear that prepares you for anything.
A new twist on ankle pain
Physiotherapist Sarah Pelham at SportsLab takes a look at the question "Why do I keep getting pain even though I am no longer injured?" in this article.
Inside Kenya’s Rift Valley
Business Insider's photo essay takes a look at Kenya's Rift Valley, which produces the world's best marathon runners year after year.
How to properly knock down your 5K time
Red Bull has 9 tips about how to knock down your 5K time in this blog post.
Why older runners have an edge in ultra races
Outside Online takes a look at how and why older runners often have an edge in ultra races.
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.
- The Ronhill NZ Mile Relays have moved from November to February
- The Kerikeri edition of the Great NZ Santa Run has changed from 4 to 5 December
- The Arrowtown Autumn Festival Fun Run has changed from 25 to 19 April
Late additions & returning series
- Kāpiti Harriers Summer 5K Series, returning on Monday next week
Have a great running week!