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Weekly Newsletter 9 July 2019

This week's newsletter has interesting articles, a date correction for the Cromwell Half Marathon and a date change for the Marra Sprint Triathlon.

Interesting articles

How to master hill running and build your endurance
Running coach Steve Dinneen shares his tips about how to master hills and build your endurance in this article at Executive Style.

Build your ability to dig deep in competition
Endurance Coach Tatjana Ivanova shares her tips for digging deep on race day, which includes not expecting to do in competition what you do on race day. Read all the tips here at Training Peaks.

The last conversation you’ll ever need to have about eating right
This is a long, but mostly plain English and easy to read article in a question and answer format covering all sorts of topics surrounding food and diet. There are a few minor quibbles but on the whole it's a good read.

Mo Farah's strength training plan
Mo Farah has a mix of strength and conditioning exercises to keep him running strong; check out his seven simple moves here at Runner's World.

Recently added and updated events

Recent updates
To find out what's been recently updated, check the recent updates page regularly. I include in this newsletter a list of the more important updates (see below) such as date changes, cancellations, or late additions to the calendar. And check out the full calendar of upcoming events.

Date changes/corrections
- Cromwell Half Marathon is on 27 October, not the 26th as originally listed
- Marra Sprint Triathlon has changed from 29 to 15 March

Until next week

Have a great running week!

Regards,
Chris