Weekly Newsletter 10 June 2026

This week's newsletter showcases the Winter Edition of the McLeans Forest Run; along with interesting articles, including looking at why your easy run feels hard and how to fix it.

McLeans Forest Run – Winter Edition – 5th July 2026

Registrations are open for Christchurch’s new McLeans Forest Run, happening Sunday 5 July, and early-bird pricing ends in just two days on 3 June. Set just 15 minutes from the city, this winter trail event winds through pine forests and river trails, offering a unique race-day experience.

Choose from a half marathon, 10km or 5km, with options for both runners and walkers. All events start and finish at Frazer Oval, creating a lively, family-friendly hub. Don’t miss your chance to be part of the first event.

Register before 3 June for early bird fees and a chance to win cool prizes.

Interesting Articles

What causes runner’s high – and how can you boost your chances of an ecstatic 5k?

A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same effect? Find out in this article at The Guardian.

Runners: age doesn’t have to stop your PB chances

Dr. Trent Stellingwerff, coach of distance icon Natasha Wodak, explains at Canadian Running how runners can stay fast (or get faster) as they get older.

Why your easy run feels hard and how to fix it

Runners World consulted two run coaches and compiled a checklist of seven reasons why you might not feel your best on an easy run. Plus, what to do when you’re not operating at 100 percent.

The neuroscience of pain

Run To The Finish looks at why your brain creates pain and what runners can do about it.

Recent updates

To find out what's been recently updated, check the recent updates page regularly for date changes, event postponements and cancellations. Check out the full calendar of upcoming events.

Until next week...

Have a great running week!

Ngā mihi,
Jane, Chris & Sam
The Running Calendar Team